Author name: Harvey Perezantel

Creating healthy habits begins right where we spend most of our time—at home. I’ve learned that the small, consistent choices […]

Stress doesn’t just affect individuals—it can ripple through an entire family, creating tension and disconnect. I’ve found that when we

Mental health isn’t just an individual journey—it’s something that can deeply impact families as a whole. I’ve often found that

Keeping kids active is essential, but ensuring they stay hydrated is just as important. I’ve seen how quickly children can

Planning family meals can feel like a juggling act, especially with busy schedules and picky eaters in the mix. I

Talking to kids about their bodies can feel like a daunting task, but it’s one of the most important conversations

Mornings set the stage for the rest of my day, and I’ve learned that a mindful start can make all

Creating a family wellness routine might sound like a challenge, but it’s one of the most rewarding steps you can